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스웨디시 마사지의 모든 것: 효과와 기법, 선택 가이드

Health

스웨디시 마사지란 무엇인가? 기본 개념과 역사 스웨디시 마사지는 근육의 혈액 순환을 향상시키고 이완을 촉진하기 위해 고안된 마사지 기법입니다. 스웨디시 마사지의 역사적 기원은 19세기 중반 스웨덴에서 시작되었습니다. 당시 의사이자 체육 교사였던 페르 한스 린드(Per Henrik Ling)가 개발한 이 기법은 건강과 웰빙을 위한 치료적인 접근으로 사용되었으며, 이후 전 세계적으로 보급되었습니다. 스웨디시 마사지는 스트레스 해소와 근육 통증 완화, […]

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